LET’S TALK KUNDALINI YOGA WITH MICHELE

Video 3: May 7, 2021

Click here: Learn How Kundalini Yoga Optimizes Your Body Systems and How That Benefits Your Health & Well Being

Kundalini Yoga for the optimization of all of our body systems resulting in stress relief, greater emotional, mental, and physical stamina and endurance, and moving from an emotionally reactive existence to living in the sensitive awareness of higher consciousness.

Video 2: April 19, 2021

Click here: Kundalini Yoga to Regain Mental Clarity

This week's short video (less than 3 minutes) talks about another benefit of Kundalini Yoga...Mental Clarity. What practices do you engage on a daily basis to help you regain your mental clarity? Without mental clarity, you are more prone to poor decision-making, self-doubt, and chronic stress and anxiety.

Video 1: April 12, 2021

Click here: Are You Processing & Digesting Life on a Daily Basis?

In this brief, less than 5 minutes, video Michele talks about Kundalini Yoga...how it has positively changed her and her life, the different components to it, how it works, strategies for beginning and maintaining a practice, etc.