Kundalini Yoga & More | Wyckoff, New Jersey | O'shea Yoga



Meet our owner

O’Shea Yoga, at 365 Franklin Avenue, Wyckoff, NJ, in Bergen County NJ, offers Kundalini Yoga and Meditation, Qigong, Vinyasa, Hatha and Gentle Yoga.

Michele O’Shea, owner of O’Shea Yoga, specializes in Kundalini Yoga. Kundalini Yoga is a science of well-being that combines physical exercises, mudras, breath techniques, mantras and meditations in an effort to heal, strengthen and elevate on all levels…..body, mind and spirit. When these three aspects are strong, healthy and in harmony with one another, we experience greater peace, happiness and prosperity in our lives.



KRI Certified Kundalini Yoga Level 1 Teacher Training,

as taught by Yogi Bhajan,

coming to O’Shea Yoga in 2019!

Guru Dharam & Siri Sat Return to O’Shea Yoga!

Full Moon Immersion Workshop lead by Guru Dharam & Siri Sat

Healing Sessions and Consultations with Guru Dharam

Lunar Lore~ The Art of Moon Craft:

A Full Moon Immersion


~Guru Dharam~the Sun

~Siri Sat~the Moon

On Full Moon Day ~ Thursday, June 28th


No prior experience necessary.

This course reveals the ancient teachings of working with the Moon through the esoteric practices of Kundalini Yoga. Without the Moon nothing grows! The Moon rules the consciousness of half the population and rules the unconscious mind of all. The complex orbit of the Moon reflects in all of our projections and if we can understand the workings of it we can plan our activities and make choices using the lunar tide to further our best interests. Learn how to apply the secrets of Moon Light and Lore to enhance all that you are and apply it effectively into your daily life.

During the workshop we will also:

• Understand our personal calendar based on our birth date
• Learn what type of practices we should use to enhance our personal calendars
• Learn how to understand the personal calendar of another person
• Practice Kundalini Kriyas and Meditations to set our energy for this Full Moon and to store energy for future moon activity.

Investment: $125 pre-registration|$135 day of, space permitting

To register, please email us at osheayoga@gmail.com

Healing Sessions and Consultations with Guru Dharam

Guru Dharam will be available for private healing sessions. Guru Dharam BAcC*, RCHM**, draws upon 35 years of healing experience in the Oriental, Yogic, Kabbalistic and Shamanic traditions to determine the ideal approach for your particular condition or circumstances.


(*British Acupuncture Counsel, **Registered Chinese Herbal Medicine)

To book an appointment, please email us at osheayoga@gmail.com

For more information on Guru Dharam, please visit his website: http://www.kundalinimedicine.com

New Moon in Cancer Workshop


Carla Ashton-Carroll

Thursday, July 12th|7:00PM-9:00PM

To register, please email us at osheayoga@gmail.com

Investment: $35

No prior experience necessary.


July 12th brings us a New Moon in Cancer together with a partial solar eclipse. Join Carla to learn about the powerful New Moon energy and harness it with Kundalini Yoga and Meditation to help us start anew and fulfill our visions of the future. Discover how eclipses can intensify emotions and manifestation and how Mars being in retrograde affects our lives, so we can plan wisely. Learn how to maximize the power of the planets to our advantage so that we can make the most of the auspicious potent forces from the ether.

About Carla: Carla is British and feels fortunate to have been brought up in East Africa among the spiritual indigenous rural people. She began studying and practicing yoga thirty years ago and has been practicing Kundalini Yoga & Meditation for 9 years. Carla is a certified KRI Kundalini Yoga & meditation teacher. She has studied many different spiritual paths and understands that the common denominator of all lies within us. Having radically changed her own life with her practice she feels honored to be able to help others achieve transformations of their own. Carla believes in making the technology of Kundalini understandable and available to all to

We Want to Hear from You!

O’Shea Yoga believes that yoga is about growth, and that applies to us and our teachers too. We love hearing from you about your thoughts, suggestions, compliments and constructive feedback regarding our studio, classes, instructors and programming. Please send a message to us at osheayoga@gmail.com!

Thank you to everyone who helped us celebrate O’Shea Yoga’s One Year Anniversary!!

Dear Friends,

On January 7th, 2018 O’Shea Yoga celebrated its one year anniversary! Recently, some students of our community inquired as to what led me to opening the studio. This inspired me to create short live videos over the course of seven days in which each day I briefly share a part of my journey starting from the age of 15 and leading up to the Grand Opening. I hope that my story might support, encourage or inspire you in some way.

With Love and Gratitude, Michele


main studio area

Main studio area

New Studio

Reception area

oshea yoga parking lot

Our new studio offers plenty of parking around the back of the building