O'Shea Yoga- Yoga Bergen County NJ

 

michele_oshea

Meet our owner

O’Shea Yoga, at 365 Franklin Avenue, Wyckoff, NJ, in Bergen County NJ, offers Kundalini Yoga and Meditation, Qigong, Vinyasa, Hatha and Gentle Yoga.

Michele O’Shea, owner of O’Shea Yoga, specializes in Kundalini Yoga. Kundalini Yoga is a science of well-being that combines physical exercises, mudras, breath techniques, mantras and meditations in an effort to heal, strengthen and elevate on all levels…..body, mind and spirit. When these three aspects are strong, healthy and in harmony with one another, we experience greater peace, happiness and prosperity in our lives.

UPDATES

THE LATEST FROM O’SHEA YOGA


The studio will be closed on Monday, May 28th in observance of Memorial Day.

Enjoy the Holiday!


with Gianroop Kaur

Not Just for Women!

Come empower yourself with Yogic tools so that you can stabilize your menopausal/manopausal experience

with ascending energy and an overall sense of well-being.

Saturday, June 2nd, 2:00pm-5:00pm

No prior yoga experience is needed.

To sign up, please email us at osheayoga@gmail.com

Join Gianroop Kaur as she leads us in a lively interactive discussion, as we delve deeply into this chapter of our lives, offering the opportunity to learn and share in this amazing journey!

Bio: Gianroop Kaur (Ann Tracy) is a certified Kundalini Yoga teacher and a member of the International Association of Yoga Therapists. She is a recognized Yoga Therapist serving clients in the NYC area as well as teaching Kundalini Yoga in Brooklyn, NY where she resides with husband, Michael (Dhrampal) and their beloved 13-year daughter, Oona. Gianroop’s approach to teaching is connective, heart centered and authentic, she values each student.

Fee: $35 in advance|$40 day of if space is available

Please bring a journal

 


We Want to Hear from You!

O’Shea Yoga believes that yoga is about growth, and that applies to us and our teachers too. We love hearing from you about your thoughts, suggestions, compliments and constructive feedback regarding our studio, classes, instructors and programming. Please send a message to us at osheayoga@gmail.com!


Thank you to everyone who helped us celebrate O’Shea Yoga’s One Year Anniversary!!


Dear Friends,

On January 7th, 2018 O’Shea Yoga celebrated its one year anniversary! Recently, some students of our community inquired as to what led me to opening the studio. This inspired me to create short live videos over the course of seven days in which each day I briefly share a part of my journey starting from the age of 15 and leading up to the Grand Opening. I hope that my story might support, encourage or inspire you in some way.

With Love and Gratitude, Michele


 STUDIO PHOTOS

main studio area

Main studio area

New Studio

Reception area

oshea yoga parking lot

Our new studio offers plenty of parking around the back of the building