O'Shea Yoga- Yoga Bergen County NJ



Meet our owner

O’Shea Yoga, at 365 Franklin Avenue, Wyckoff, NJ, in Bergen County NJ, offers Kundalini Yoga and Meditation, Qigong, Vinyasa, Hatha and Gentle Yoga.

Michele O’Shea, owner of O’Shea Yoga, specializes in Kundalini Yoga. Kundalini Yoga is a science of well-being that combines physical exercises, mudras, breath techniques, mantras and meditations in an effort to heal, strengthen and elevate on all levels…..body, mind and spirit. When these three aspects are strong, healthy and in harmony with one another, we experience greater peace, happiness and prosperity in our lives.



Spring Wellness Kickoff at O’Shea Yoga!

For each class you attend from April 15th thru May 31st, receive one raffle entry.

The more times you come the more chances you have to win!

Radiant Master Teacher Guru Rattana

Kundalini Yoga Workshop, May 12th!!

“Wake Up to Inner Peace & Power”

Workshop Description: In this special workshop Guru Rattana will share her subtle inner approach to the practice of Kundalini Yoga and Meditation to cultivate what Yogi Bhajan set out as a major goal of our practice — Be conscious of your consciousness and how you use it.

♥ Awaken your inner peace channel where you find your power

♥ Develop inner sensory faculties – Awareness, Observing, Listening, and Feeling

♥ Release resistance, relax, allow aliveness and creativity to flow in your being

♥ Raise your frequency to the vibration of peace and love.

♥ Be with yourself, others, and the world from a compassionate heart.

Saturday, May 12th
Fee: $100 (Lunch Included)

Registration is required, space is limited!

To sign up, please email us at osheayoga@gmail.com

About Guru Rattana, Ph.D.: Pioneering teacher and prolific writer, Guru Rattana is author of four of the original and still globally popular Kundalini Yoga and Meditation manuals: Transitions to a Heart-Centered World (2nd edition, 2014), Relax and Renew (2nd edition, 2017), Sexuality and Spirituality, and Introduction to Kundalini Yoga (revised, 2 volumes, 2015), as well as The Destiny of Women Is the Destiny of the World. Her most recent books are The Inner Art of Love, The Gift of Womanhood, The Power of Neutral, Your Life is in Your Chakras (expanded edition, 2014), and Sing to Your Soul – Jap-ji Explains the Spiritual Path (2016).

Guru Rattana began studying with Yogi Bhajan in 1977 and is a KRI certified Kundalini Yoga teacher. She has written over 260 issues of the New Millennium Being e-zine (now Guru Rattana Blog), featuring articles on spirituality, astrology, and Kundalini Yoga. She has produced over 100 Kundalini Yoga and Meditation video classes for Guru Rattana Online available on www.yogatech.com.

Guru Rattana earned her Doctorate in Political Science from the Graduate Institute of International Studies (University of Geneva, Switzerland) and received her Master’s degree from Johns Hopkins School of Advanced International Studies (Washington, DC, and Bologna, Italy). She has taught at Dartmouth College, MIT, New Hampshire College, U.S. International University, Institute of Transpersonal Psychology in Palo Alto, California, and at Stanford University.

Her international teaching tours have included 17 countries. She is lead trainer and co-creator of KRIYA Inner Awareness Kundalini Yoga Teacher Training Courses, registered with Yoga Alliance. Guru Rattana lives in Coronado (San Diego), California.

“Freedom and Light; Unloading Your Pain and Fear”

Kundalini Yoga Workshop with Siri Sat

Wednesday, April 25th|7:00PM-9:30PM

To sign up, please email us at osheayoga@gmail.com

“It’s not life that matters, it’s the courage you bring to it.” ~ Yogi Bhajan

Workshop Description: Our pain and fear can be obvious and known to us or it can be subconscious and unknown. It can get stuck physically, emotionally mentally or spiritually and create a life block. Kundalini Yoga knows how to track and release this toxic emotion; through deep practice and group energy this wonderful kriya clears away the stagnation and frees us to be our self. It amplifies the Radiant body, the “Keep-up Spirit,” which helps one come through anything radiantly, cheerfully and with courage no matter the setbacks or challenges we may face. Come and lighten your load with this powerful practice.

Workshop Fee: $35

Bio: Siri Sat embodies an elegant and precise approach to the teachings of Kundalini Yoga. She is a Lead Teacher Trainer with a specialty in Posture an Alignment enhanced by her earlier training as a professional dancer and choreographer. She is a coordinator of the Kundalini Medicine Yoga Therapy Training worldwide and a Kundalini Yoga therapist well-grounded in Sat Nam Rasaayan. Siri Sat carries the crystal field of the Kundalini Transmission into her classes and her one on one private energetic healing and yogic consultations. Siri Sat is the Founder/Director of Kundalini Yatras, Inc., leading meditative journeys to sacred lands such as India and Mexico.

We Want to Hear from You!

O’Shea Yoga believes that yoga is about growth, and that applies to us and our teachers too. We love hearing from you about your thoughts, suggestions, compliments and constructive feedback regarding our studio, classes, instructors and programming. Please send a message to us at osheayoga@gmail.com!

Thank you to everyone who helped us celebrate O’Shea Yoga’s One Year Anniversary!!

Dear Friends,

On January 7th, 2018 O’Shea Yoga celebrated its one year anniversary! Recently, some students of our community inquired as to what led me to opening the studio. This inspired me to create short live videos over the course of seven days in which each day I briefly share a part of my journey starting from the age of 15 and leading up to the Grand Opening. I hope that my story might support, encourage or inspire you in some way.

With Love and Gratitude, Michele


main studio area

Main studio area

New Studio

Reception area

oshea yoga parking lot

Our new studio offers plenty of parking around the back of the building