Class Descriptions
kundalini yoga & meditation
Kundalini Yoga uses movement, sound current, breathe and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including - relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Everyone can do it!
KUNDALINI RESET - RELEASE, RENEW AND RECHARGE
KUNDALINI RESET is an in-person monthly immersion that spans over two hours and forty-five minutes. Every class opens with a presentation by Michele followed a Kriya (yoga set), 30-minute Gong Bath (Sound Healing) and two or three meditations aligned with the topic of the presentation. Each immersion offers a different Kriya and set of meditations. It truly is a RESET in every sense of the word. This immersion is for all levels.
INVESTMENT: $30
Maximum of 18 students.
Students must bring their own yoga mat, meditation pillow, blanket, notebook, pen, and water in a lidded container. Chairs will be available if necessary.
LOCATION: High Mountain Presbyterian Church in Franklin Lakes, NJ
730 Franklin Lake Rd, Franklin Lakes, NJ 07417
THERE WILL BE NO WALK INS. PRE-REGISTRATION AND PAYMENT ARE REQUIRED.
As a participant of KUNDALINI RESET you will have free access to Michele’s Content Library where you can choose from over 30 Kundalini Yoga & Meditation Classes from the day after the RESET you attend through the day before the next RESET.
The Benefits of chanting sacred mantra
Mantras....We use sacred mantras to connect our mind with universal vibrations. Mantra meditations are the master tools for awakening the crown chakra and tuning in with the Divine. They harmonize our brainwaves, releasing old patterns and confusion so that our brain is capable of having a divine experience. The meditation process elevates our mood, creates clarity in our mind, increases subtle sensitivity to our inner world, helps us tune out external influences and find our center, and harmonizes all parts of our being. In short, the recitation of sacred mantras creates synchronization of all the elements and chakras, which awakens us to our wholeness and unity with the Divine. The rhythmic repetition of sacred mantras also enhances our own self-perpetuated rhythm and builds an auric field that sustains and protects us and impacts our environment. Physiologically, chanting mantras makes our body calmer and less agitated. Psychologically, it generates inner peace and a sense of well-being. Mentally, our attention increases and our awareness expands. Mantras nurture our soul.
To learn more about the benefits of chanting Mantra, please visit http://www.suni-ai.com/