O'Shea Yoga- Yoga Bergen County NJ

Oshea Yoga, in Bergen County NJ,  is a studio dedicated to empowering women through yoga, meditation, coaching and self-empowerment workshops. The studio offers Kundalini Yoga, Vinyasa, Yin Yoga, Deep Healing Gong Bath for Renewal and Qigong classes. Michele and her family of teachers offer yoga classes at her Wyckoff studio.

Michele specializes in Kundalini Yoga. Kundalini Yoga is a science of well-being that combines physical exercises, mudras, breath techniques, mantras and meditations in an effort to heal, strengthen and elevate on all levels…..body, mind and spirit.  When these three aspects are strong, healthy and in harmony with one another,  we experience greater peace, happiness and prosperity in our lives.

 


“Abundance is not something we acquire. It is something we tune into.” ~Wayne Dyer