O'Shea Yoga- Yoga Bergen County NJ



Meet our owner

O’Shea Yoga, at 365 Franklin Avenue, Wyckoff, NJ, in Bergen County NJ, offers Kundalini Yoga and Meditation, Qigong, Vinyasa and Hatha.

Michele O’Shea, owner of O’Shea Yoga, specializes in Kundalini Yoga. Kundalini Yoga is a science of well-being that combines physical exercises, mudras, breath techniques, mantras and meditations in an effort to heal, strengthen and elevate on all levels…..body, mind and spirit. When these three aspects are strong, healthy and in harmony with one another, we experience greater peace, happiness and prosperity in our lives.




Dear Friends,

On January 7th, 2018 O’Shea Yoga will be celebrating its one year anniversary! Recently, some students of our community inquired as to what led me to opening the studio. This inspired me to create short live videos over the course of seven days in which each day I briefly share a part of my journey starting from the age of 15 and leading up to the Grand Opening. I hope that my story might support, encourage or inspire you in some way.

With Love and Gratitude, Michele

Michele will also be posting a brief video(s) at some point in the coming weeks in which she will be sharing what her first year was like as a new studio owner and some of the wisdom she gleaned from the year with the hope and intention of possibly supporting, encouraging and/or inspiring others. And finally, and most importantly, Michele will express her deepest gratitude to all those that made this dream possible.

Like her previous videos, the new upcoming ones will be recorded spontaneously, unrehearsed and unedited so please stay tuned.


Dissolving Blocks and Attracting Miracles with Karena Virginia

Saturday, January 13th 1:00pm – 3:00pm | $35

“To be in Karena’s class offers one of those divine moments when my mind rediscovers that merger with God through positive intentions is entirely possible and totally real.” ~SNATAM KAUR

To sign up, please email us at osheayoga@gmail.com

Workshop Description:
How do we stay aligned with the light of our soul in the midst of the acceleration of consciousness and turmoil manifesting all around? How do we clear the energetic blocks that are often not understood and come from our ancestors generations back? The resistances often stem from the soul’s fear and separation from source. Once they are healed we can align with the miracles that our waiting for us. Our deepest energetic potential is ready to shine. By dissolving blocks from our energy field and strengthening our highest vibrational frequencies with Kundalini Yoga, Resonance Therapy, Sat Nam Rasayan Healing and deep relaxation you will expand into the field of miracles where the manifestation of your deepest desires happens by Grace, Flow and Love. Be ready for huge expansion and transformation. Everyone is welcome. This is a powerful time astrologically… Heal- Ask- Believe- and you will Receive.

As a motivational speaker, energy healer, yogi, inspirational mentor and TV personality, Karena Virginia shares simple and transformational tips for the mainstream world. She encourages everyone to connect powerfully with their personal truth through love, compassion, inner beauty and radiance. She believes that every encounter is an opportunity for the everyday miracles to blossom into existence. Karena writes for The Huffington Post and she was recently featured on Veria Living and Bravo TV. She is the talent in the highly acclaimed yoga video, ‘The Power of Kundalini Yoga’, which can be found at Target, Barnes and Noble and Best Buy. Karena is also the voice on the IOS APP called ‘Relax and Attract with Karena’, and has written the book Essential Kundalini Yoga, which is on sale in the studio. Karena is a member of Oprah Winfrey’s Belief Team, and she recently spent an evening with Oprah at The United Nations. Her clients are often professionals and celebrities who find Karena’s style accessible and enjoyable. Karena is married with two children, and she lives in the suburbs of New York City.


main studio area

Main studio area

New Studio

Reception area

oshea yoga parking lot

Our new studio offers plenty of parking around the back of the building