O'Shea Yoga- Yoga Bergen County NJ

Grand  Opening Announcement

(click here to see our big announcement)

O’Shea Yoga has outgrown its birthplace, and has relocated 4 minutes down the road to the beautiful Sanctuary at High Mountain Presbyterian Church at 730 Franklin Lake Road in Franklin Lakes NJ.

O’Shea Yoga, in Bergen County NJ, offers Kundalini Yoga and Qigong classes

Michele specializes in Kundalini Yoga. Kundalini Yoga is a science of well-being that combines physical exercises, mudras, breath techniques, mantras and meditations in an effort to heal, strengthen and elevate on all levels…..body, mind and spirit.  When these three aspects are strong, healthy and in harmony with one another,  we experience greater peace, happiness and prosperity in our lives.

“Abundance is not something we acquire. It is something we tune into.” ~Wayne Dyer