O’Shea Yoga, at 365 Franklin Avenue, Wyckoff, NJ, in Bergen County NJ, offers Kundalini Yoga and Meditation, Qigong, and Vinyasa
Michele O’Shea, owner of O’Shea Yoga, specializes in Kundalini Yoga. Kundalini Yoga is a science of well-being that combines physical exercises, mudras, breath techniques, mantras and meditations in an effort to heal, strengthen and elevate on all levels…..body, mind and spirit. When these three aspects are strong, healthy and in harmony with one another, we experience greater peace, happiness and prosperity in our lives.
THE LATEST FROM O’SHEA YOGA
Medical Qigong for Families Saturday February 4th 3-4:30pm ($16 drop in)
Qigong is an energy based practice that helps balance and restore health in the body. Energy is strengthened through community and is increased by the variety of ages in the practice. We receive the vitality of the young and the wisdom of the elders. A great reason to take this class with or without children.This class is a fun way to learn more about your body and ways to benefit your health. This will be a relaxed class to share a practice to alleviate anxiety, release anger, balance the hormones, and to decrease stress. There will also be time to ask questions and learn simple movements to help yourself. Space is limited so please RSVP.
GRAND OPENING SUCCESS!
The Grand Opening of O’Shea Yoga was a huge success. Please enjoy this slideshow of the ribbon cutting.