O'Shea Yoga- Yoga Bergen County NJ

Exciting News….O’Shea Yoga has outgrown its birthplace, and has relocated 4 minutes down the road to the beautiful Sanctuary at High Mountain Presbyterian Church at 730 Franklin Lake Road in Franklin Lakes NJ.

 

Oshea Yoga, in Bergen County NJ, is a studio dedicated to the Empowerment of Women and Men through Yoga, Meditation, Coaching and one of a kind Self-Empowerment Workshops. The studio offers Kundalini Yoga and Qigong classes.

Michele specializes in Kundalini Yoga. Kundalini Yoga is a science of well-being that combines physical exercises, mudras, breath techniques, mantras and meditations in an effort to heal, strengthen and elevate on all levels…..body, mind and spirit.  When these three aspects are strong, healthy and in harmony with one another,  we experience greater peace, happiness and prosperity in our lives.


“Abundance is not something we acquire. It is something we tune into.” ~Wayne Dyer