O'Shea Yoga- Yoga Bergen County NJ

New Studio Announcement!

Tara and Michele

Tara and

There are certain dates that are etched in my mind and heart forever, including the day my husband, best friend and soul mate and I were introduced to each other, the birth of each of my four children, and July 26th, 2016…the day I received a notice informing me that I could no longer run my yoga business from my home. It might come as a surprise to many of you that I included July 26th, 2016 on this list of supreme blessings. Please let me share.


Michele and
Tara team up at O’Shea Yoga

As many of you know, O’Shea Yoga has been growing in class offerings and size over the last few years. In early summer, it was clear that a home studio was no longer ideal for my family, as well as our growing community. While I knew this, I tried not to think about it and pushed it aside because I was comfortable and did not want to do anything about it. But where is the growth in being comfortable? It is when we stretch outside our comfort zones that we grow and evolve.


There’s power in practicing together.

The Universe clearly came through and demanded something more of me and from me in this lifetime. In response I rose up and eagerly seized this opportunity and blessing with open arms!! And boy did the universe have my back every step of the way as it conspired to put all the pieces of the puzzle together in miraculous ways. Within 48 hours from the time I received the town notification, I was provided with an opportunity to immediately transfer classes to the beautiful Sanctuary at High Mountain Presbyterian Church, only 4 minutes down the road from the home studio. Within ten days, a partnership with Tara Farley was established and we acquired the most amazing location.


Sacred space

Without any hesitation or doubt, this experience has proven to me that the Universe inspires every one of us to recognize and fulfill our potential. The Universe assists us in ways that you could never imagine. Keep in mind though, that a blessing may come in disguise, as it did for me.

With tremendous joy and gratitude, I share the news that Tara and I, are now proud owners of O’Shea Yoga located on Franklin Avenue in Wyckoff!! The Grand Opening of the studio will most likely occur in mid to late November.

Our Mission at O’Shea Yoga is to empower and uplift women and men through Yoga, Qigong, Meditation, Energy Medicine, Empowerment Workshops and Coaching. O’Shea Yoga will be a sacred space that has been thoughtfully designed and created to provide you with an experience of warmth, intimacy, tranquility and inspiration. Moreover, Tara and I are committed to cultivating relationships with our students and clients that are both personal and professional. We will keep our intention on creating a sacred space where everyone who walks through our doors immediately feels welcomed, loved, and inspired to enhance their well-being on all levels.

Oshea Yoga, in Bergen County NJ, is a studio dedicated to the Empowerment of Women and Men through Yoga, QiGong, Meditation, Coaching and one of a kind Self-Empowerment Workshops. The studio offers Kundalini Yoga and Qigong classes.

Michele specializes in Kundalini Yoga. Kundalini Yoga is a science of well-being that combines physical exercises, mudras, breath techniques, mantras and meditations in an effort to heal, strengthen and elevate on all levels…..body, mind and spirit. When these three aspects are strong, healthy and in harmony with one another, we experience greater peace, happiness and prosperity in our lives.

“Abundance is not something we acquire. It is something we tune into.” ~Wayne Dyer