“The power that makes grass grow, fruit ripen, and guides the bird in flight is in us all.” ~Anzie Yezierska

Michele O’Shea teaches Yoga in Bergen County NJ at her Wyckoff, NJ studio. She specializes in Kundalini Yoga.

Kundalini Yoga is a science of well-being that combines physical exercises, mudras, breath techniques, mantras and meditations in an effort to heal, strengthen and elevate on all levels…..body, mind and spirit.  When these three aspects are strong, healthy and in harmony with one another,  we experience greater peace, happiness and prosperity in our lives.


“Abundance is not something we acquire. It is something we tune into.” ~Wayne Dyer