Meet Our Teachers
All teachers at O’Shea Yoga are highly trained and certified yoga teachers.
In addition, all of our Kundalini Yoga teachers are KRI certified.
Owner of O’Shea Yoga
Bio: Lisa’s yoga path began in her early twenties reading dozens of healing and spiritual books. By practicing how to increase positivity and trust the power of the universe, Lisa has developed a deep gratitude for life’s experiences and a sincere desire to share the benefits of a yoga practice with others to promote greater health, peace and joy. Lisa’s intention is to guide her students to an inward practice that will allow them to feel harmony with a higher power, make changes that are desired in their lives, and support a steady path to discovery and personal growth. Lisa’s classes promote a feeling of inclusiveness and encouragement to accept and embrace where we are in the present moment and realize the oneness in all that is.She is a graduate of Ramapo College Yoga Teacher Training. In 2016 after her first Kundalini class with Michele O’Shea she immediately felt a positive energy shift. She decided to become certified in Kundalini Yoga to deepen her understanding of the technology of Kundalini Yoga. She enrolled in KRI Level 1 Teacher training with Hari Kaur Khalsa and has completed KRI Certification Level 1. She looks forward to uplifting her students with this beautiful practice.
Bio: Barbara Lucia began her career as a dancer then decided to go into the healing arts, She has practiced nursing for the past 37 years and has recently earned her Holistic Nursing Certification. Throughout her many years of practice, Barbara has had a keen interest in numerous healing modalities that compliment longevity & vitality across the age span.Barbara has forever been a seeker and lifelong learner of various spiritual disciplines. The practice of yoga became an integral part of her personal transformation ten years ago. It was at that time she studied Vinyasa Yoga and became certified under Ben Wisch in 2011.
Barbara also deepened her practice by becoming Reiki and Meditation Certified as well as studying Ayurveda, Qi-Gong & Kundalini Yoga. Barbara is a KRI certified Kundalini Yoga Instructor, having studied under Gurmukh & Amanbir at Golden Bridge in NYC.
Barbara’s passion is empowering others on their own personal journey to recognize their gifts in a safe, healing and compassionate manner. Her desire is for her students to thrive on and off the yoga mat in their own personal self-care journey.
Yoga has been integral to reinforce a strong body, mind, soul and breath connection that began with Barbara’s love of dance and naturally followed into her healing profession.
Barbara is eternally grateful to her teachers and students along the way who continue to teach and support her in this ongoing journey.
Bio: Lisa started on her Yogic journey over 20 years ago, with Hatha Yoga, but found her home in Kundalini Yoga. She credits Kundalini with enabling her to heal herself physically, emotionally and mentally. It has inspired her to live each moment mindfully and with compassion.
Lisa is a KRI Certified Kundalini Yoga Instructor, who studied at Golden Bridge Yoga, NYC under Gurmukh Kaur Khalsa. She is deeply grateful for the loving wisdom of all her teachers.
In her classes she loves to introduce a sense of playfulness while combining Kriyas and mediations in a way to heal, serve and uplift the body, mind and spirit.
Bio: Tricia was first introduced to Kundalini Yoga four years ago when she attended a Kundalini Yoga Immersion, “The Radiant Power of Women,” led by Gurmukh Kaur Khalsa in Mexico. She immediately fell in love with the practice and teachings which have enabled her to transform and elevate her life in ways she could have never imagined. In 2016, Tricia deepened her affinity for Kundalini Yoga when she enrolled in Kundalini Yoga Level 1 Teacher Training at Golden Bridge, New York City, with Gurmukh Kaur Khalsa and Gurushabd Singh. Her experience in the teacher training awakened her to her life’s purpose of opening her own day spa. In April 2017, Tricia’s dream came true when she opened Signature Massage in Hillsdale where she is a massage therapist and esthetician. Signature Massage is an oasis where people come to relax, renew and heal. Tricia credits the awakening of her life’s purpose and the manifestation of it to her experience in the teacher training and her personal practice. Tricia is KRI Certified Kundalini Yoga Instructor and is very excited and eager to share the transformative teachings and practice of Kundalini Yoga with her students.
Bio: Dee (Dolores Andalkar) has dedicated herself to the practice, study and teachings of yoga for over 15 years. Her enthusiasm has led her to the roots of this ancient wisdom where she studied yoga and Ayurveda (sister science of yoga) in Pune, India. Inspired by the teachings and a desire to serve others, Dee’s goal is to help her students find and maintain peace of mind, body and soul. It is her greatest hope that this beautiful practice will help those in need, as it has helped her find her way many times.
Dee is a Kundalini Yoga Level 1 200-hour Teacher through Aquarian Yoga Center and a 280-hour Hatha Yoga Teacher through Yoga Synthesis. She received her Yoga Therapy and Ayurvedic Massage training in Pune, India. She is also a Licensed Massage Therapist through the JSG Massage School New Jersey.
Bio: Kathryn has been practicing yoga for more than a decade and began practicing Kundalini yoga seven years ago. Kathryn completed her Level 1 200-hour training to become a KRI Certified Kundalini Yoga Teacher with Gurudass Kaur Khalsa at Aquarian Yoga Center. She has also completed the Level II course in Conscious Communication. A breast cancer survivor, Kathryn has found Kundalini yoga to be an inspiring source of courage, trust and joy. A writer for many years and the author of the memoir Yin, Yang, Yogini: A Woman’s Quest for Balance, Strength and Inner Peace, Kathryn blogs frequently for the Kundalini yoga music website SpiritVoyage.com. Her spiritual name, Harjot Kaur, means “light of the creative Divine.” She is also a practitioner of Iyengar and Vinyasa yoga and is deeply grateful to all her teachers.
In her classes, Taylor focuses on building strength and connecting breath to movement. She balances each class with challenging and restoring sequences. Her passion is to help each student connect to yoga in their own way, to grow, and to find what feels right for them.
Bio: Rose is a longtime meditator and follower of Paramahansa Yogananda’s Kriya yoga of cosmology and spiritual evolution. Rose is interested in sharing methods to attain harmony and balance of mind, body and spirit through gentle, flowing movements, accessing the calming and energizing power of the breath and connecting with the divine thread of the Universe through various meditation practices.
Bio: Alison was first introduced to yoga after a move from her home country of Scotland to Australia. She immediately felt the benefits of the practice and a sense of connection with others in her new surroundings. After moving to the United States, she fell in love with the alignment principles and heart centered themes offered in Anusura yoga. She completed 3 Anusura immersions and her teacher certification through Yoga Alliance. In her teaching, Alison aims to encourage her students to find a sense of connection with their body, mind and spirit. Incorporating asana practice with meditation to gain a deeper awareness of the light within each one of us and a sense of our wholeness.
Bio: Lauren starting working out at the age of 17 and started to have a deeper connection of being in the body. Around the age of 27 she started to explore deep spiritual questions, reading spiritual books that spoke of presence and consciousness that started her on her spiritual quest. Kundalini Yoga found her about two years ago, when she took a Kundalini Yoga class that would forever change her life, experiencing an inner journey that seemed divine and connective. She had an enormous heart opening experience where she saw the world without any human filters seeing only pure awe and bliss. She realized that we can all feel like this, all the time, or at least most of the time. She thought to herself this is what she wants to be doing, “Guiding people into higher consciousness through body, movement, and breath”. In less than a year from this experience she became a certified Kundalini Yoga teacher. For Lauren, this practice has been a transformative spiritual journey of self-discovery, deep healing, integration, love, happiness, awareness, health, and spiritual awakening. She is honored, humbled, and blessed to be on the path to bring this MAGICAL and infinite practice to as many people as possible.
Bio: Wendy was first introduced to Kundalini Yoga in 2006, where she quickly fell in love with the practice. As a business owner in the Mortgage Industry, she was amazed at how much Kundalini Yoga helped her deal with stress at work, and in other areas of her life. In 2015, she battled through Breast Cancer treatment and used the Kundalini mantras and meditations she had learned to help her get through treatment. At the end of treatment, she found O’Shea Yoga and the practice lifted her up and was extremely instrumental in her recovery. After experiencing the benefits of Kundalini Yoga in her own life she was committed to deepening her knowledge and her practice. She enrolled in KRI Level 1 Teacher training with Hari Kaur Khalsa and has completed KRI Certification Level 1. She is honored to be a part of the Kundalini community, and is looking forward to the next part of this incredible journey.
Bio: Her yoga journey began 14 years ago after she became introduced to yoga through an adult education program. She thought yoga would be easy and relaxing and help alleviate stress, and provide a compliment to her usual workouts. She was hooked from day one, and the practice has become a daily part of her physical and spiritual life.
After studying with amazing teachers, she became inspired to get her yoga teacher certification. Each time she steps on the mat, she discovers more about herself, some days it’s strength and some days it’s laughter. She loves to integrate breath and movement with a positive spiritual outlook. She believes yoga is a simple everyday tool to heal our bodies and awaken our spirits.
Bio: Alane is a 200-hour certified Registered Yoga Teacher through Yoga Alliance and Yoga Synthesis and has a 100-hour Ayurvedic Yoga Certification through iFlow Yoga. Alane is also certified in Gentle/Restorative Yoga through Yoga Alliance and Yoga Synthesis. Alane says, “Even though I can share my love of yoga and meditation through teaching, I’m a student at heart”.
O’Shea Yoga’s Children’s Yoga Specialist
Bio: O’Shea Yoga is honored and privileged to have as their children’s yoga specialist, Kimberly DeLoreto. Kimberly earned a Bachelors in Psychology and a Masters in Elementary Education from Sacred Heart University. She has been an elementary school teacher in the public school system as well as in a private school and has extensive experience as a Children’s Yoga Teacher and Consultant.
Kimberly has earned various yoga certifications. They include a 280-hour Yoga Alliance Basic Yoga Certification with Raji Thron, a 95-hour Yoga Alliance Children Teen Yoga Certification with Judy Levine, 22-hour Child Play Yoga Training with Gurudass Kaur and Radiant Child Yoga (RCY) 1-3 with Shakta Khalsa.
Kimberly’s enthusiasm, kindness, sensitivity and passion for yoga and children are palpable in her classes.
Meet Our Subs
Bio: Lisa was first introduced to the physical aspects of yoga in her late teens, though it wasn’t until she walked through the doors of Naturally Yoga that she felt inspired to dive deeper into her practice. Under the loving guidance of her teachers, Sheryl and Neil Edsall, Lisa embarked on a transformative journey of self-discovery and spiritual awakening. In 2015, she completed her 200-hour teacher training, and in 2017, she completed her 40-hour restorative teacher training.
Lisa’s classes are infused with creative Vinyasa flow, pranayama, and meditation. Her yogic Sanskrit name, Charani, means Goddess Saraswati. Saraswati is the knowledge of the universe that resides in us. Lisa aspires to draw her students inward so that they may tune in deeper to the innate wisdom within. She encourages mindful movement in a supported and safe space, where all students are invited to explore their practice.
Lisa enthusiastically teaches from a place of love and devotion, and she encourages her students to shine brightly and dream big. Yoga has enriched her life with compassion, gratitude and humility, and she is honored to share this beautiful practice with others.
“What the world needs are people who have come alive.” ~Howard Thurman
Please subscribe to our newsletter HERE to stay abreast of these workshops.